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Once upon a time, going on a yoga retreat meant that you were disconnecting from the world at a secluded location – […]

Running not only has the obvious physical benefits of boosting your fitness and cardiovascular health, but it also has a number of […]

I refused to chant in yoga class … until I had a change of heart. Now, after five years of daily practice, […]

I grew up in California, land of the laid-back vibe and, “It’s all good, dude.” I also spent nearly 20 years in […]